We all want to live a happy and full life, but because few achieve it? In reality it is a very difficult path, to be happy you have to have the ability to be flexible and be constantly adapting to your environment, if you expect others to adapt to you, you will live a life without satisfaction.Do the things you want regardless of the opinion of others, of course as long as these decisions do not affect other people, but if you want to do something like having breast implants in Tijuana, do it!
And one of the feelings that easily paralyzes everyone and loses them in their search for how to be happy in life is fear, fear of failure, fear of being ridiculous, fear of change. But in reality when you assume the change, you manage to understand it and enjoy it is when you can see the opportunities. You must understand that you are destined to fail if you continue doing the same as always, and that simply ignoring the change will not make it go away.
Also something that will help you to relax is to limit your coffee cups, if this may be a rare advice but in addition to staining your teeth as Tijuana dentists have warned, coffee activates the release of adrenaline in your body and this may be useful in some situations but for your daily life to put your body and brain in a hyperactive state of stress where your emotions dominate your behavior does not sound like a good idea. This is why mentally strong people know that taking too much caffeine does not let them think clearly, a calm mind thinks better.
And if you are one of those who say yes to everyone, you should know that a study conducted by the University of California in San Francisco revealed that the more difficult it is for a person to say no to other people, the more likely they are to feel stressed , despair, and even depression. The strong and happy people know how to say no, since, not only is healthy, but this cultivates their self-esteem being as clear as possible from the beginning.
But not only that sometimes you also have to say no to yourself, work on what you like so much instead of playing video games or reading a good book instead of watching television, things that seem to be more difficult but are more satisfying to do things that are simpler but do not contribute anything good.
And last but not least is sleeping well. For many people sleeping is one of the last things they can worry about, if they have a problem, they prefer to find solutions to sleep, but in reality, when you sleep, your brain removes toxic proteins that your brain created during the day and when you eliminate them, you will think clearly morning.
Unfortunately, your brain can only remove them properly when you are sleeping, and if you decide to do it little, it will never have enough time to do it. Consequently you will not be able to think well due to the presence of these toxins, something that even coffee can not solve.